postpartum nourishment attuned to you
In-home care
In-home postpartum support is universally needed, and so deserved. You deserve to feel deeply nourished, well-tended, and accompanied through your postpartum chapter. No matter your birth experience, postpartum doula care can allow for you to have a postpartum-buddy for you & your entire family.
Postpartum is forever, and I find myself offering postpartum care for families within the first year of a child’s life, and sometimes beyond.
In-home postpartum care includes any & all of the following:
• Emotional and spiritual support
• Writing and integrating your birth story and experience
• Basic lactation support & education
• Support in sibling integration (and, maybe, allowing you some time with an elder child who may be needing some extra attention with a little sibling having just entered the fold.)
• Light housekeeping (starting the laundry, folding a load, tidying the kitchen.)
• Meal prep (a meal, a snack or two, and a nourishing tonic or a few!) (see below for meal delivery options)
• Grocery pick-up
• General support for newborn care & parenting
• Sharing local resources & referrals upon request
postpartum meal delivery service within SLO County
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Sourced local & organic. Farmer’s market or City Farm SLO (where I grow cut & dried flowers!) fresh as often as possible.
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Rotates seasonally. View via PDF here.
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Deliveries can be coordinated after booking and can be made anytime during the daytime, Monday-Friday. Weekend deliveries can be made upon request & if I have availability. Your food will be delivered frozen unless requested otherwise, and drinks delivered on ice for you to warm up in your home.
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Meals, treats, & teas/elixirs can be adapted to meet your dietary needs, be it preferences, allergens, or intolerances. After booking with me, you’ll fill out a thorough intake form that allows me to respect & honor any of these boundaries.
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Curated to invite more ease into your initial postpartum chapter, the meals, snacks, treats, & teas/elixirs I craft are all homemade and delivered to you (or your doorstep) frozen/on ice. Ingredients & recipes all bring warmth, nourishment, replenishment of nutrients & minerals, back into your body after any form of birth.
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For those wanting to stock up their freezer prenatally, or eat your postpartum meals fresh, you can book me for two-three hour sessions of in-home meal prep. A consultation over the phone or in-person is required for this offering.
