Join Full Spectrum Doula, Student Midwife, & Vinyasa/Yin Yoga Teacher, Caroline, for an hour & a half of intentional, nourishing movement, stillness, & mindfulness. We’ll discuss the physiological changes occurring through the various layers & systems within as you journey through the perinatal chapter, and explore pathways to regulate through experiences of discomfort, expansion, & birth into postpartum. Herbal tea provided. Partners are welcome to join to move, breathe, & be with you throughout our time together, and to foster deepening connection as you journey towards welcoming your little one. No prior yoga experience necessary.

Held at 9th Limb Yoga in Morro Bay.